Choose your friends wisely !

 There’s growing evidence that genuine friendships may be very important in terms of your personal and professional life. Even as an adult, friends can have a big influence over how you feel, think, and behave  . Here are five reasons you should maintain healthy friendships:5-Reasons-To-Choose-Your-Friends-Wisely

1. Strong-willed friends can help increase your self-control.

 Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success.If you struggle to resist temptation, surrounding yourself with people who possess a high degree of self-discipline can help.  when people are running low on self-control, they often seek out self-disciplined people to boost their willpower.

 Whether you’re tempted to skip that workout at the gym, or you’re considering blowing this month’s budget, a friend with high self-control can motivate you to maintain healthy habits. 

2. Having fewer friends increases the likelihood that you’ll take financial risks.980x

Whether you’re dealing with a recent break-up, a fallout with family, or a failed business venture, be aware of how your emotions may affect your spending habits. Uncomfortable emotions can certainly increase the chances that you’ll behave more recklessly than usual, which may not be wise for your financial future.

3. Too many connections on social media may increase your stress level. choose-your-friends-wisely

Stress arises as people try to present a version of themselves online that will be acceptable to all their social media contacts. While your college buddies may enjoy publicly discussing that “cultural college fest days ,” your parents and your co-workers may be less than impressed by those stories. So before you begin adding everyone you can to your social circle, remember that having too much friends on social media is a anxiety provoking .

4. Close friends could be the secret to longevity. When older adults have close confidants, they’re ikely to live longer, according to a study conducted by Australia’s Flinder’s University. After following 1,500 people for 10 years, researchers discovered that people with a large network of friends outlived their counterparts by 22%.4. Close friends could be the secret to longevity. When older adults have close confidants, they’re ikely to live longer, according to a study conducted by Australia’s Flinder’s University. After following 1,500 people for 10 years, researchers discovered that people with a large network of friends outlived their counterparts by 22%.4. Close friends could be the secret to longevity. When older adults have close confidants, they’re ikely to live longer, according to a study conducted by Australia’s Flinder’s University. After following 1,500 people for 10 years, researchers discovered that people with a large network of friends outlived their counterparts by 22%.4. Close friends could be the secret to longevity. When older adults have close confidants, they’re ikely to live longer, according to a study conducted by Australia’s Flinder’s University. After following 1,500 people for 10 years, researchers discovered that people with a large network of friends outlived their counterparts by 22%.4. Close friends could be the secret to longevity. When older adults have close confidants, they’re ikely to live longer, according to a study conducted by Australia’s Flinder’s University. After following 1,500 people for 10 years, researchers discovered that people with a large network of friends outlived their counterparts by 22%.4. Close friends could be the secret to longevity. When older adults have close confidants, they’re ikely to live longer, according to a study conducted by Australia’s Flinder’s University. After following 1,500 people for 10 years, researchers discovered that people with a large network of friends outlived their counterparts by 22%.

4. Close friends could be the secret to longevity.A-mistake-is-simply-a-1

 When older adults have close confidants, they are  to live longer,  researchers discovered that people with a large network of friends outlived their counterparts by 22%.

Other studies touting the health benefits of friendship have shown people with cancer live longer when they attend support groups. Close friendships can help ward off depression and boost immunity as well. So while it may be tempting to think that friends are sometimes more trouble than they’re worth, clearly, having close friends can be one of the best things you can do for your health.

5. Friends can greatly influence your choices. 

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 Friends often bond by providing one another with moral support to resist a temptation. However, friends also commonly conspire together to enjoy indulgences. Researchers discovered that when it came to resisting temptations – like eating chocolate – sometimes friends were more likely to become partners in crime as they decided to indulge together.

Friends can help bring out the best in you without expecting perfection. They can remind you not to take life too seriously, as well as give you that much needed boost when you’re feeling discouraged.

research shows having too many “friends” on Facebook can be anxiety-provoking

 

 

Author: getyurownstyle

“ I feel that the simplicity of life is just being yourself.”😊

24 thoughts on “Choose your friends wisely !”

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