Emotional empowerment is all about learning to recognize, process and respond to our feelings. It is about creating self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. It is the ability to see life as a series of adventures to be experienced, rather than a continuous set of problems to be solved. It is a solution-oriented and fun-oriented mindset.
When we think of a healthier lifestyle fitness is normally at the forefront. We think of working a little bit harder every day to reach goals of increased physical strength and agility. However, a healthier lifestyle also includes emotional empowerment, which requires working a little bit harder every day to increase emotional strength and agility.
My belief is that the solution to a lot of the world’s problems lies in emotional empowerment. In people believing in themselves, and in their own capacity for change. In people sharing an empowering and hopeful narrative with each other. In our collective ability to envision a more beautiful and vibrant world.
This is not about economic empowerment. A person may be rich and confident, yet may feel victimized by his wife, or by his clients, or his religion. The masks of victim hood are many. There are multiple reasons for discontent and fear in our lives — our families, neighborhoods, jobs, communities, countries, animals, finances, etc. I believe Emotional Empowerment it is the only way forward. The world needs an emotional revolution.
“To handle yourself, use your head; to handle others, use your heart.”
How to improve Emotional Empowerment
The power is within you .
I think you can start knowing the power within yourself , Start by making an objective evaluation of the leeway you have. For example, it’s easier to understand and handle emotion when they’re at their peak.The world is becoming a brewing pot of hate and anger today because we haven’t been taught to process our emotions in a constructive fashion. Instead, the narrative of anger, hate and defensiveness have multiplied with each passing generation.
To achieve this, it’s best to set aside thoughts like: “I’m like this”, “This is the way I live”, or “I was born this way”.
We were not taught about self-love, self-acceptance, and self-belief — the essential virtues that allow a person to float through any crisis in life. Rather, we were taught the virtues of achievements, and social adherence.
We go through life doubting and shaming ourselves. “Am I not a good professional?”“Am I not a good mother?” “Am I not a good partner?”
We all have the power to change and to improve if we really want to. This is perhaps our first power.
Make a balance within yourself at situations
The next logical key to a good emotional empowerment stems from the previous one. It requires you to make a balance on an emotional level.
We must identify and then set aside those attitudes, reactions, and thoughts that distance us from the people that we love. We must have a balance to make us flexible in our actions. Also, we must see life on gray scales instead of seeing everything in black or white (polarized thinking).
Nothing in life is to be feared, it is only to be understood.”
Identify the areas for improvement
We need to identify areas for improvement to know ourselves better. A good way to do this is through an emotional SWOT analysis. To begin, we should think about what we like and what we don’t like. This way, we’ll know how to act in situations that we like, as well as in those we don’t.
To achieve this, a good idea is to analyze our reactions to certain situations. In addition, we should take the time to think about our attitudes to know what holds us back and what makes us move forward.
Now that we have analyzed the various opportunities for improvement, it’s time to act. We really have to work hard and make our mind put in motion everything that can be improved to emotionally empower us. As a result, we’ll reach an ideal emotional state.
Evaluate and correct
When we’ve finished practicing those areas for improvement, we should try to answer the following question. Are we doing the right thing? If the answer is yes, then we’re on the right path. If the answer is no, we have to make corrections until we find the appropriate way to achieve our goals.
The path to emotional empowerment isn’t simple. However, these tips may help you. When you decide to put them into practice, you should try your hardest. They’ll help you evaluate yourself to be able to go on the right path to your better self.
Share with me your thoughts on the comment’s section. Have a blessed day!